Yin & Sound event

$62.00 AUD

Join Tida and her guest teacher in a soothing practice for mind, body and soul.

At this special event, the guest teacher will be leading you through a luxurious yin practice, helping you to stretch your connective tissue, while turning inwards. Release physical tension and surrender into stillness.

Meanwhile the pure, magical sounds of Tibetan singing bowls, ocean drums and koshi chimes, in the hands of Tida, will support the body's immersion into a blissful state of deep awareness and restoration.

Gift yourself or a loved one with this delicious, healing experience of long-held postures of yin yoga complemented with the therapeutic effects of sound healing and vibration.

This combination of the practices will bring you to a completely relaxed state, while creating will create a sense of peace and harmony, will lower your stress levels and create a healthy flow of energy throughout the physical body and mind.

This practice suits everybody, even those who have not practiced yin before. Rest assured that this will be a gentle, accessible and mostly stationary practice, using the support of yoga props.

Please choose date, time and venue in the options below.

◉ Yin & Sound Bath*
Guest teacher: Thy Monzo from Now Yoga
Date: Sunday 5 February
Time: 3.30-5 PM
Venue: Now Yoga
55 Mentmore Ave, Rosebery NSW
*Book via www.nowyoga.com.au

◉ Yin & Sound Bath: Double Practices of self-care
Guest teacher: Claudia Rojas
Date: Saturday 25 February
Time: 5-6.30 PM
Venue: Forestville Seniors Centre,
2 Starkey St, Forestville NSW
BOOK in drop down below.

◉ Restorative & Sound Bath: Double Practices of self-care**
Guest teacher: Rita from Studio Form & Flow
Date: Sunday 5 March
Time: 5-6.15 PM
Venue: Studio Form & Flow
393 Glebe Point Rd., Glebe NSW
**Book via www.studioformandflow.com

◉ Yin & Sound Bath***
Guest teacher: Toonie McDougall
Date: Saturday 11 March
Time: 2.30-4.30 PM
Venue: Qi Yoga
2 Moore Rd, Freshwater NSW
***Book via www.qiyoga.net

◉ Yin & Sound Bath
Guest teacher: Anita Wong
Date: Sunday 19 March
Time: 2-4 PM
Venue: Soul Tree Yoga
10 Kleins Rd, Northmead NSW
BOOK in drop down below.

Get your spot NOW!

Please note that fees are included online booking fees