Group Classes

Tida’s teaching holds the structure of traditional Hatha, Vinyasa flow and Forrest Yoga in which she has trained and has been practicing. While she adds the essence of creativity and playfulness making her class challenging, fun and engaging. She encourages her students to be within their body, be curious and learn about themselves and their body through the process of yoga practice. Tida is attentive to details of alignments based on different types of bodies and limitations. Tida’s hands on adjustment is a must to be experienced. She gives her all to guide the students to get in touch with their body. Class types: Mat yoga class: A general yoga class where practice is on a mat with or without props Chair yoga class: A yoga class where practice will be on a steady chair. with or without props. This type of yoga suits office workers, seniors or people with injury or physical limitation. At Chair Yoga you receive equal benefits to mat yoga. Mat and Chair yoga class: A yoga class which the practitioners practice either on the mat or on the chair, depending on their preferences. The sequencing of the class is designed for everyone to enjoy the yoga poses where they are at, within their own abilities. 

 

Catching up with Tida’s public classes around Sydney: 

Mondays 

12-12.50pm at Sydney University Sports and Aquatic Centre* ENROL HERE

Tuesdays 

8-8.45am ON ZOOM BOOK A CLASS

Wednesdays 

6.30-7.15am at Yogaruka, Alexandria  Book your spot 

9.30-10.30am at Fixed it Sister Shed, Kayeemah 
(Mat and Chair Yoga booking)

12-12.50pm at Sydney University Sports and Aquatic Centre* ENROL HERE

Thursdays 

6.30-7.15am at Yogaruka, Alexandria  Book your spot

10-11am at Cliff Noble Community Centre, Alexandria (Chair Yoga)

Fridays 

8-8.45am ON ZOOM BOOK A CLASS

Sundays

5-6pm at Yogaruka, Alexandria  Book your spot


For more information about all the public classes above please Contact Tida 

*This class is on hold due to COVID-19 restrictions.