Mat & Chair Yoga: a day workshop for teachers

Tida has created this workshop from her strong believe that yoga is for everyBODY. She wish to make yoga accessible for everyone. From her 10 years teaching experience first hand with the seniors and her students’ limitations.

This 6-hour combined mat and chair yoga workshop will cover yoga poses on both mat & chair, sequencings for a 45-minute class and a 60-minutes class, how to use yoga props and wall.

This workshop is designed for a yoga teacher who wish to enhance their knowledge and expand their love of yoga to teach in a broader group of people.

You will get:
- A certificate of completion from Tida Happy Yogi.
- Fully support from Tida via emails or calls
- Automatically be in Tida Happy Yogi’s cover list

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