Breathwork, Yoga Nidra & Sound Bath Event

✨Shane from The Calm Potential and Tida invite you to join them for an evening of transformative healing and restoration. Take this 75 minutes to immerse yourself in true relaxation. To find calm amongst the demands of daily life and allow yourself to experience a deeper connection to your mind, body, and spirit’s healing ability. Through the combined powerful practices of Breath, Yoga Nidra and Sound Bath.

◉ What is Breath Work?
Breathwork refers to a variety of breathing techniques and exercises used intentionally to influence your physical, emotional, or mental state. It can range from simple deep breathing for relaxation to structured practices used in therapy, meditation, or spiritual work.

◉ What is Yoga Nidra?
Yoga Nidra is a powerful guided meditation technique, often referred to as "yogic sleep." Despite the name, you're not actually sleeping—you're led into a deeply relaxed, conscious state between waking and sleeping, where your body rests but your mind remains alert.

◉ What is Sound Healing/Sound Bath?
Sound Healing/ Sound Bath is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience, where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

Tida will create sounds and vibrations from Tibetan Singing bowls and other instruments. The harmonious sounds resonate with each central point (chakra) in your body.

◉ Common Benefits of All Three (Breathwork, Yoga Nidra, Sound Bath):
Breathwork, Yoga Nidra, and Sound Baths are all mind-body practices that support deep relaxation, emotional balance, and inner healing. Though different in approach, they share overlapping benefits.

✨Reduces Stress and Anxiety.
All three calm the nervous system and activate the parasympathetic response (rest & digest).
✨Improves Sleep.
Promotes deeper, more restorative sleep by lowering cortisol and quieting the mind.
✨Enhances Emotional Regulation.
Helps process and release stored emotions or trauma in a safe way.
✨Promotes Deep Relaxation.
Induces states similar to meditation or deep rest, even for beginners.
✨Boosts Mood and Mental Clarity.
Creates space from overthinking, anxiety loops, and emotional overwhelm.
✨Improves Body Awareness.
Helps reconnect with bodily sensations, breath, and energy.

◉ What to expect
We will begin with guided grounding meditation to bring your mind and body into the perfect state of receiving. Move on to the energetic breathwork before your Reiki and Sound healing journey starts.

Closing our afternoon with some reflective time to share any experiences.

◉ The Sound of Calm: Breath work, Yoga Nidra & Sound Bath
Co-Host: Shane Brennan
Date: Saturday 23 August
Time: 4:30 - 5:45 pm
Venue: Yogaruka
289 Leons Rd., Russel Lea. NSW

Parking on the street.
Booking is highly recommended.
Direct Payment is available, please contact Tida directly at [email protected]

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