Mat & Chair Yoga class

$20.00 AUD - $70.00 AUD

Mat & Chair yoga class is a yoga class that students enjoy the practicing either on their mats or seated on chairs. They will practice the same yoga poses where they are. Poses are based on Hatha yoga, Forrest Yoga, Tai Chi. It includes breathing practice and guided meditation.

This class suits for those who practice on the mat; particularly beginners and those who preferred to be on a chair such as seniors, people recovering from injury or some who have difficulty getting up and down or sitting the floor.

Every Wednesday at 9.30-10.30am
Venue:
Fix It Sisters Shed
96 Mutch Avenue, Kyeemagh NSW
(Ramp Park)

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